Beat Boxing Fitness With Lisa

Hard beats. Easy moves. Questionable lyrics.

We laugh. We sweat. We start the week off right.

You've found your people!

Classes are held at:
Fred Astaire Dance Studio
456A Governor Ritchie Hwy
Severna Park, MD 21146

Upcoming Classes

Nov. 16, 7:00 am

Nov. 23, 7:00 am

Nov. 30, 7:00 am

Dec. 7, 7:00 am

Dec. 14, 7:00 am

Dec. 21, 7:00 am

Dec. 28, 7:00 am

Classes are 50-60 minutes, including a warm up and cool down. Running late or need to leave early to get to work? Come anyway...it still counts!

Sample Set List

Check out our current set list (subject to change):

  • Manic Monday — The Bangles

  • Lovin On Me — Jack Harlow

  • Conceited — Flo Milli

  • Pretty Girls Walk — Big Boss Vette

  • Juice Box — Gorilla Zoe

  • Cowgirls (feat. ERNEST) — Morgan Wallen

  • Roc Steady — Megan Thee Stallion

  • Swing — Savage

  • Candy Shop — 50 Cent

  • Talk Dirty — Jason Derulo

  • I Don’t F**k With You — Big Sean

  • Chainsaw (feat. Tedashii) — Family Force 5

  • End of the Road — Boyz II Men

Songs rotate in and out of the class set list every few weeks, so there's always something you know and something new and fun to learn!

Questions & Answers

You have questions?
I've got answers!

Beat Boxing Fitness is a fun, high-energy 50-ish-minute workout set to hard-hitting music— sometimes with lyrics that should be bleeped, but aren't. (We're all adults, after all!) The movements are repetitive and easy to pick up, with much less choreography to memorize than other dance-fitness and Zumba-style classes.

Absolutely not! All fitness levels are welcome, you go at your own pace and your own intensity, and you do the moves however they work best for you. Low-impact modifications are demonstrated for each routine.

Try it anyway! This class is fun movement! Many of us hate the gym, hate working out, but we LOVE Beat Boxing!

Your first class is free! After that, it's just $10/class. No membership fees, no monthly payment. You just select the class you want to take, and pay $10.

Classes are held in Severna Park at Fred Astaire Dance Studio, 456A Governor Ritchie Hwy, 21146

Reserve your spot

Read the waiver below, then register using the form that fits you. Your first class is free; after that, it’s $10 per class.

Participant Waiver

I voluntarily choose to participate in Beat Boxing Fitness With Lisa. I understand that boxing-inspired fitness, dance, and aerobic exercise involve risks, including falls, strains, joint injuries, cardiovascular events, and other injuries that may be serious or fatal. I voluntarily accept the risks associated with participation.I am responsible for determining whether I can safely participate and for consulting a health care professional if needed. I agree to exercise within my abilities and stop if I experience pain, dizziness, chest discomfort, or other concerning symptoms.I release Lisa Rinehart and Nikomax Dance Enterprises, LLC, and their instructors, employees, and agents involved in the classes, from claims for injury, death, or property damage arising from my participation, incluing claims caused by their ordinary negligence, to the fullest extent permitted by Maryland law. This release does not cover gross negligence, reckless or intentional misconduct, or liability that cannot legally be waived.This agreement applies to my participation in Beat Boxing Fitness With Lisa at Fred Astaire Dance Studio, 456A Governor Ritchie Hwy, Severna Park, Maryland, including future classes at that location, unless replaced by a new agreement.I confirm that I am at least 18 years old, have read and understand this agreement, and sign voluntarily. I understand that I am giving up certain legal rights, including the right to seek compensation for injuries caused by ordinary negligence. I agree to sign electronically.All payments are nonrefundable. If the instructor cancels a class you have already paid for, you will receive a $10 credit toward a future class of your choice.

First class? It’s free! (limit 1 free class per customer)

First class? It’s free! (limit 1 per customer)

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